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Description：
Use mindfulness to unleash your potential – without adopting spiritual beliefs
Mindfulness Without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Wellbeing for Working Professionals strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or new age beliefs.
Author Clif Smith, a...
Description:
What if the next global crisis is a mental health pandemic?
It is here now.
One-third of Americans have shown signs of clinical anxiety or depression, and the current state of suffering globally has risen significantly.
The mental health pandemic manifests everywhere, not least in your workplace. As organizations around the world face health and social crises, as well as economic uncertainty, acknowledging and improving wellbeing in your workpl...
内容简介：
精英都在践行的高效时间管理术
作者曾是差点被精神压力打垮、被工作“忙杀”的神经科医生，在决心改变自己的生活方式后，发现了将大脑机能发挥到极致的时间管理术，实现了一天之中完成4个人才能完成的工作，还拥有一般人2倍以上的自由时间。
书中分享的时间管理术并不仅仅是作者个人的成功经验，而是加入了新近的脑科学和心理学知识，作者用两年时间将自己的时间管理方法体系化，形成了他的“神之时间管理术”。
工作的种类分为“专注性工作”和“非专注性工作”，要以“专注力”为中心分配时...
