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内容简介：
本书首先回顾了安眠药的发展、疗效对比和副作用，以及有关睡眠方面的一些常见误区，让读者了解失眠的本质以及失眠患者许多得不偿失的做法。在此基础上，作者分享了自己在哈佛医学院的行为医学失眠治疗项目，用以指导大家循序渐进地克服失眠。该项目是美国非药物治疗失眠的首创，基于作者在哈佛医学院20余年的研究和临床实践，形成了围绕认知行为疗法展开的六星期失眠计划，通过认知重构、放松疗法等技巧教大家学会更积极地识别自己的消极思想，树立正确的睡眠观念，从而改善睡眠和健康。书中...
Description：
Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move—and feel—better.
Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the book, unique clay mod...
Book Description：
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative–skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.
Small changes to your habits can improve...
